"Jennie is a great yoga instructor. She has a patient and methodical approach and puts a great deal of emphasis on protecting our bodies as we move in and out of the various poses. After six months of yoga, twice a week, I am sleeping better and I feel stronger. This regular discipline has virtually eliminated a nagging ache in my legs that has interrupted my sleep for years. I am a convert."
"I am not a likely yoga candidate as exercise in any form is not a favorite activity; however, I must say that yoga provides a good all around workout and has helped with some numbness I have been experiencing in my arms. If I miss a week, I can really tell it in my body. Give it a try!!!"
"Jennie is a wonderful yoga instructor. I work out with a personal trainer 3 times a week. The addition of yoga helps me with balance, flexibility, and stretching my sore muscles. Jennie offers alternatives if I am not physically able to perform a pose. She also ensures that form is correct in order for me to get the most out of each pose, so I don't end up hurting myself. I highly recommend her regardless of your age or level of fitness.
"My involvement with Jennie has been mostly in the area of non-yoga fitness and nutrition. I have been amazed at how easy it's been to make dramatic improvements, especially in losing weight. With very simple tweaks to my exercise routine and the introduction of fresh, tasty, and nutritious ingredients to my food preparation, Jennie helped me lose over 25 lbs in three months. I was very pleasantly surprised at how a few changes in my workout could lead so quickly to a noticeable improvement in stamina, strength and muscle tone. Adding fresh healthy food has allowed me to eat virtually as much as I want without gaining weight....and the meals are both easy to prepare and delicious to eat. It's great to feel so fit -- and with little or no sacrifice! I wish I'd met Jennie years ago!"
"I feel I have learned the hard way in yoga that there is no video that will correct your form in the moment and no better way to learn properly than in person. Jenny is an encouraging and challenging teacher and the last year of yoga has been invaluable to my mental and physical well-being. I love the intimate class sizes and would highly recommend them to anyone interested in bringing constant clarity and purpose to their wellness routine."
"As you know, I love our yoga class! It has made a difference for me in SO many ways! It is so calming and centering. Learning yoga has improved my strength, my balance, and most of all, my posture. Improving my posture has been something I have wanted to do for a long time. After more than a year of yoga, my muscles have become stronger and I am standing and sitting taller. I haven't lost an ounce, but my clothes fit and look better now! My goal is to continue to increase my strength and balance and become more confident in my poses. For me, yoga will be something I hope to do for a long, long time to come."