Welcome to Wellspring

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Working Hours
Monday - Friday 09:00AM - 17:00PM
Saturday - Sunday CLOSED
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The field of nutrition is so complicated, and there is so much information available. Unfortunately, much of it is hard to understand and even contradictory. But it comes down to these simple questions:

What do we need?

How much do we need?

How do we get it?

Once you have established the proper nutritional requirements for you and your body, you might begin to wonder about what to eat to ensure a balanced, healthy diet:

How can I find the right ingredients?

Will it be expensive?

Is it easy to prepare?

Will it taste good?

Let me help you by creating a food and meal plan that will address all your health and wellness needs. You will find that by changing your eating habits, you will have more energy, sleep better, improve your immune system, and enhance your bone health. You’ll find that you can easily eat a well-balanced diet every day and include the foods that have the highest nutritional levels. Not only will they be healthy, but you’ll see that these foods – and the ingredients that go into them – are readily available, inexpensive, easy to fix, and best of all, delicious to eat!

Nutrients and Vitamins

Studies have shown that minerals such as calcium are important, as well as vitamin D, magnesium, potassium, vitamin K, and omega-3 fatty acids. Let me help you understand what foods have the best sources of these nutrients for your body, and translate that knowledge into a healthy, practical, and tasty food and meal plan.

Oh My! Little Known Facts about Food and Nutrition

Phytates are the stored form of the mineral phosphorous, and are found in beans and other common foods. They can interfere with the absorption of calcium and other minerals, but soaking beans overnight can help by reducing their phytate level.

Meats and other high-protein foods can cause your body to lose calcium. Let me explain how to avoid this by including other high-protein foods that will be absorbed into your body more efficiently.

Foods that are salty or high in sodium can cause bone loss. I can help you design a plan that will cut down on processed and high-sodium foods, resulting in improvements in bone density and overall health.


Do you have an entire medicine chest full of vitamins and supplements? Have you been told that you need to take vitamins or supplements to make sure you are getting the proper amount of nutrition? With all the different brands, how do you know what is safe? And how do you know how much is the right amount for you and your body?

I can help you create a healthy eating plan based on what your body needs – not the latest fad diet.  I believe that if we eat according to our bodies’ needs, then the extra supplements may not be required to maintain a healthy body balance. Each person is different, and each one of us must eat for our own needs. Let me show you how to create a food and meal plan uniquely suited to your body, which will provide a balanced, healthy, practical, and flavorful diet.