Welcome to Wellspring

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Working Hours
Monday - Friday 09:00AM - 17:00PM
Saturday - Sunday CLOSED
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For the Wellness of It - Nutrition and Yoga in Winston-Salem, NC / The Pantry & Grocery Shopping Challenge

I challenge you to clean out your Pantry/kitchen to give yourself the gift of a fresh start!

When is the last time you took a look at what is in your pantry and fridge? We know how fresh our most used items are in our pantry, but could a can labeled use by 2010 still be lingering on your shelf?  Just how old are the salad dressings and other condiments in your fridge? It is hard to keep track.

How much food is in your kitchen that is processed boxed food that is unhealthy for your body? It’s time to move forward with a healthier diet.

Are you overwhelmed and not sure where to start? I can help.

This service includes the following:

Checking all canned items for use by dates, disposing of old products

Checking all spices, baking items, oils for freshness, disposing of old products

Cleaning out of refrigerator and freezer for any out-of-date food

Reviewing all packaged food with you and discussing healthy alternatives

Creating grocery store lists to restock your pantry and perishable food according to your health/diet needs.

General organizing of cooking area to make it easy to prepare healthy meals