Welcome to Wellspring

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Working Hours
Monday - Friday 09:00AM - 17:00PM
Saturday - Sunday CLOSED
From Our Gallery

Employee Health and Wellness Workshop

As a certified Health Coach, I facilitate Employee Health and Wellness workshops. These workshops include education on how to implement better nutrition and life choices to create a healthier life, produce a more efficient day, and reduced stress in the work environment. They serve as a first step in allowing you to improve workplace health, and therefore experience many of the benefits described above.

These workshops are fun and informative forums for the discussion of healthy living. I utilize an interactive approach to facilitate active learning and individual empowerment. This approach allows participants to engage in discussion and interact with other attendees through various exercises and brainstorming. Participants also receive valuable giveaways to take with them, furthering their knowledge after the workshops.

The workshops are one hour in length and may be presented at multiple times to allow for the varying schedules of your employees. A small group format of 25 to 30 participants is recommended per workshop session. In these workshops, participants will learn:

Current state of health in the U.S.A.

Foods and lifestyle approaches that cause poor health

The effects of sugar on health and energy

How to make better food choices at work and at home

How to improve lifestyle, including exercise and relaxation

Ways to efficiently take action towards achieving goals

Options for having ongoing support after the workshop

Benefits to Employees

Educating your employees about healthy food and lifestyle choices, stress reduction, exercise and eating for sustained energy will provide the following benefits:

Improved overall health

Improved nutrition and healthier eating habits

Reduced stress and anxiety

Fewer food cravings

Increased energy and vitality

Increased daily satisfaction

Workshop Fee

The workshop fee is per hour session.  Multiple sessions are priced at a discounted rate based on the number of attendees per workshop. This fee includes all materials and handouts.