Employee Health and Wellness Workshop
As a certified Health Coach, I facilitate Employee Health and Wellness workshops. These workshops include education on how to implement better nutrition and life choices to create a healthier life, produce a more efficient day, and reduced stress in the work environment. They serve as a first step in allowing you to improve workplace health, and therefore experience many of the benefits described above.
These workshops are fun and informative forums for the discussion of healthy living. I utilize an interactive approach to facilitate active learning and individual empowerment. This approach allows participants to engage in discussion and interact with other attendees through various exercises and brainstorming. Participants also receive valuable giveaways to take with them, furthering their knowledge after the workshops.
The workshops are one hour in length and may be presented at multiple times to allow for the varying schedules of your employees. A small group format of 25 to 30 participants is recommended per workshop session. In these workshops, participants will learn: